We all need a little extra help sometimes. Life can give us all sorts of challenges that affect our mood, our resilience, our self-image and our ability to cope - but with a little self-love and structured psychological exercises, these feelings don’t need to become a problem at home, in relationships or at work.

Green View Health is developing a new self-help psychology programme designed to help people to deal with typical everyday problems like stress, anxiety and bereavement.

The project offers a series of guided self-therapy courses that teach people how to take important steps towards tackling difficult feelings and behaviours. Each course consists of pre-recorded sessions Dr. Lulu Preston, with worksheets and additional resources to help you help yourself and improve your psychological health.

If you would like to learn more or sign up for our trials completely free of charge, sign up here for the waitlist.